Looking to lose weight this year? Adipex-p over the counter is an appetite suppressant belonging to the Phentermine class of drugs. Combined with a reduced calorie diet and regular exercise, this has been an effective means to treat overweight individuals. The market has many weight loss products that claim to have the same effects as Adipex-p over the counter and some have even given their products a similar name. There are no over-the-counter products that have been proven to work as effectively as phentermine. Adipex-p over the counter is the answer to curbing your appetite. Along with reducing your daily intake of calories, this is a product that can help you with sustained weight loss.
Important Weight Loss Strategies
Along with taking Adipex-p over the counter, certain foods can assist you in the weight loss process. Eating foods that are rich in omega-3 fats will help keep you feeling full and help you stay on a low-calorie diet. Scientists have studied omega-3 and have determined that including them in your diet will help you keep the feeling of staying full after you have eaten. Along with Adipex-p over the counter, be sure and include foods that are rich in omega-3’s such as fish like tuna, salmon, herring and mackerel. Plants that contain lots of omegas are flax and chia seeds.
In order to make the most of the effects of Adipex-p over the counter, your diet should include resistant starches that help dieters eat less food. This occurs because resistant starches reduce digestion because they are fermented by bacteria and then converted to fatty acids. One of the key factors in this type of starch is how it is cooked. Resistant starches need to be cooked, then allowed to cool. They also include raw foods. The cooked varieties include legumes, lentils, beans, potatoes, oats, barley, and rice. The raw sources include raw potatoes, unripe bananas, and plantains.
Fiber and Portion Control
Soluble dietary fiber, beta-glucan, also helps give dieters a feeling of being full and reducing hunger. The two best sources of this are barley, oats, lentils, beans and legumes. Be careful how much you eat of these as increasing them too quickly may give you gas. In addition to adding fiber, stick with the dieting basics such as reducing portion sizes. Putting less food on your plate is a good start to helping you adjust to smaller portions. It may even be helpful to pre-bag your portions, especially snacks to help you monitor exactly how much you are eating. Sticking with a good, portion controlled diet, getting exercise and taking Adipex-p over the counter, you are sure to meet your weight loss goals.